The fiber in seeds improves digestion, gives a feeling of satiety, and helps cleanse the body of toxins.
Sunflower seeds contain amino acids and fatty acids that lower cholesterol levels and have a beneficial effect on the heart and blood vessels. Potassium, magnesium, and zinc in these seeds help your immune system resist viral infections.
The seeds contain various vitamin B forms, which have a positive effect on nerve pathways, normalize sleep, and help relieve stress.
Flax is a powerful sorbent that is not inferior in power to activated carbon. It stimulates the activity of the gastrointestinal tract and improves metabolism.
Flax seeds contain polyunsaturated fatty acids of omega 3, 6, and 9 groups, which are important for growth and development of the body and functioning of the vascular system. They have more omega-3s than fish oil.
Flax contains iron, sodium, magnesium, zinc, calcium, phosphorus, potassium, and various forms of vitamin B. These components support the normal functioning of all systems of the human body. The product is rich in lecithin, thanks to which vital vitamins are better absorbed.
Protein source — almost 1/5 of a sesame seed consists of proteins. Sesame contains a record amount of calcium, which is necessary for the strength of bones and joints.
Sesame seeds have a rich vitamin and mineral composition, but sesamin is the most valuable in it. This substance is found only in sesame and flax seeds. Sesamin allows you to speed up metabolism, increase the concentration of vitamin E, reduce the intensity of inflammatory processes.
Sesame seeds also contain thiamin and tryptophan, which contribute to the production of serotonin, which helps reduce pain, improve mood and sleep.
One tablespoon of honey contains 17 grams of carbohydrates. It is recommended as a source of fast carbohydrates, providing the necessary energy. The use of honey ensures high performance and enegry.
Organic honey is saturated with beneficial plant compounds, such as flavonoids and phenolic acids, and antioxidants that help cells regenerate, slow down the aging process, and strengthen the immune system.
Honey is great for people experiencing chronic fatigue.
Lavender flowers are rich in essential oil, which contains beneficial acids. The greatest benefits to the body are butyric and caproic acids. They have antibacterial, antiviral and antifungal effects, protect the intestinal microflora. Valeric acid has a calming effect.
Lavender has a good effect on the general mental and emotional state of a person and on their central nervous system as a whole. Protects from stress throughout the day, helps to relax and create a sense of calm and peace.
The main component of mint is menthol, which is found in the essential oil of the leaves. It has anti-inflammatory, calming and disinfectant properties. The plant contains a lot of manganese, copper and vitamin C.
Mint improves digestion, freshens breath, improves concentration.
Mint contains arginine, a substance that improves blood circulation in the brain and reduces vasospasm.
Peppermint relieves irritation and allows you to cope with overwork.
Sea salt is extracted from the water expanses of the planet. It is much more useful than stone or cooking salt.
Salt is a combination of two elements, sodium and chlorine. Both components perform important functions: chlorine stabilizes the digestive tract, it is part of bile, blood and gastric juice. Sodium maintains water and acid-base balance, participates in the formation and maintenance of the tone of the muscular and skeletal systems, generation and transmission of nerve impulses.
Sea salt also contains potassium, magnesium, bromine, calcium, fluorine, and silicon, which provide health benefits.
Nori is the name given to edible red algae dried in the sun and pressed into a thin, even sheet. It is after drying that they change their color to green.
Nori algae contain important minerals — sulfur, bromine, phosphorus and iodine. Iodine is involved in the body’s breakdown of fats and cell division.
Rich in dietary insoluble fibers, nori algae contribute to the normalization of intestinal health, maintaining beneficial microflora. Helps maintain thyroid health, improve skin, hair and nails.
Black pepper is one of the most popular spices in the world. The composition of the spice contains a «burning» substance piperine, which improves blood circulation in the body and the functioning of the digestive system. Piperine affects the production of endorphins and serotonin. A sufficient amount of these hormones has a positive effect on thought processes by improving the conduction of nerve impulses.
Contains vitamins E, C, A, K, various forms of vitamin B, vitamin PP, and a large number of macronutrients: phosphorus; magnesium; calcium; sodium; potassium. Black pepper contains three times more vitamin C than an orange.
Black pepper is an antioxidant.
